"Every step forward, no matter how small, brings you closer to the goal."

Hi, I’m Karissa, and I'm dedicated to helping individuals and families find clarity, direction, and peace in the middle of life’s uncertainties. I specialize in working with adolescents and adults navigating anxiety, relationship challenges, and the everyday struggles that can leave you feeling stuck or overwhelmed.With a structured, goal-focused approach grounded in Solution-Focused Brief Therapy, I help my clients create clear objectives and work toward real, lasting change. Every session has intention—but we’ll keep it relaxed and conversational. I believe growth doesn’t have to be stiff or clinical—it can feel natural, empowering, and even uplifting. I’m known for being that energetic cheerleader in your corner, helping you celebrate small wins while gently challenging you to keep going. Clients often tell me I’m easy to talk to—down-to-earth, direct, and full of encouragement. I bring a calm, approachable energy to every session, creating a space that’s nonjudgmental, safe, and rooted in hope. My work is also shaped by my strong Christian faith, my military background, and my Southern upbringing. I was raised in Tennessee, and that Southern hospitality is part of everything I do. I’m deeply committed to showing up with integrity, grace, and real empathy for every person I work with. When I’m not in session, you’ll find me soaking up nature, watching ESPN (football is my #1 sport!), and hunting down the next great pair of sneakers.

I believe life is full of seasons—and no matter what season you’re in, you don’t have to face it alone. Let’s work together to set your goals, find your rhythm, and move forward with confidence. You’ve got this—and I’ve got you!